A Guide to the E Vitamin

The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse. E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system. The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils,seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement. A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin. There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn’s disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs. 

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Bagusnya Vitamin E ni

Salam sayang u ols...arini sy nk sharing2 info on Vitamin E. Bese nye vitamin E ni org kaitkn dengan kecantikan je.actually byk lg fungsi vitamin E ni yg mgkn masih ramai blom tau lg..=)..jom kita study.. FUNGSI

Vitamin E ialah salah satu antioksidan yang penting dalam pencegahan kanser dan penyakit kardiovaskular. Ia memperbaiki peredaran darah, yang mana perlu untuk memperbaiki tisu, dan sangat berguna dalam rawatan "premenstrual syndrome" dan penyakit fibrocystic buah dada. Ia memelihara pembekuan darah yang normal dan penyembuhan, mengurangkan parut yang diakibatkan oleh sesetengah kecederaan, mengurangkan tekanan darah, membantu dalam pencegahan penyakit katarak, meningkatkan prestasi atlit, dan mengendurkan otot kaki dari kekejangan. Vitamin E boleh meningkatkan pengeluaran air mani pada sesetengah lelaki. Ia juga mengekalkan kesihatan saraf dan otot dan di masa yang sama menguatkan dinding kapilari. Vitamin E menggalakkan kulit dan rambut menjadi sihat, dan membantu mencegah anemia dan "retrolental fibroplasia", sejenis gejala mata yang boleh menjangkiti bayi pramatang. Satu kajian yang dijalankan oleh National Cancer Institute pada tahun 1998 mendapati bahawa pengambilan vitamin E dalam jangka masa panjang dapat mengurangkan risiko kanser prostat di kalangan penghisap rokok. Lain-lain kajian megesyorkan bahawa vitamin ini dapat memperlahankan  perkembangan penyakit Alzheimer. Sepanjang ini diketahui bahawa vitamin E telah menunjukkan kesan pencegahan kepada lebih kurang 80 jenis penyakit.

SUMBER

Vitamin E is didapati daripada sumber makanan berikut: minyak sayuran, sayuran berdaun hijau gelap, kacang, biji-bijian , dan semua bijirin. Vitamin E juga boleh didapati daripada beras perang, makanan daripada jagung,  telur, rumpai laut, hati yang dikeringkan, susu, oat, daging organ , kacang soya, ubi kentang, selada air, dan gandum.

KEKURANGAN

Kekurangan vitamin E boleh menyebabkan :

Mudah radang dan odema ( pengumpulan air dalam tisu), pada bayi. Penuaan kulit sebelum masa. Rambut gugur Anemia.

 

#Em kl rs cm payah nk cri sumber2 vitamin E or rs cm xckp je intake bleh try amek pil je.Berminat? Boleh hubungi sy:

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